[Download] "Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running" by Joan Scrivanich * Book PDF Kindle ePub Free

February 11, 2021

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eBook details

Title: Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running
Author : Joan Scrivanich
Release Date : January 30, 2015
Genre: Sports & Outdoors,Books,Training,
Pages : * pages
Size : 1073 KB

Description

Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a must-read for both runners who want to become faster and for runners who are injury-prone. If you’re an injury-prone athlete, this book contains the expert advice you need to get you back on track and get your training going in the right direction. Athletes who want to improve their times will find valuable advice and guidelines that will keep you healthy throughout your season and throughout the year.