[Download] "Indoor Cycling" by Kevin Brunette ~ eBook PDF Kindle ePub Free

eBook details

Title: Indoor Cycling
Author : Kevin Brunette
Release Date : January 21, 2014
Genre: Sports & Outdoors,Books,
Pages : * pages
Size : 633 KB

Description

INDOOR CYCLING: For Optimal Fitness is aimed at individuals keen to integrate indoor cycling into their training routine for a primary sport. It is the ideal way to cross train within an established routine, typically involving five or more sessions a week.

Indoor cycling is easy, but there are certain things you can do to promote an optimal outcome. You need to set reference points, align your heart rate with seasonal targets, and monitor and assess your progress. Ride sessions provide a convenient way to achieve cardiovascular conditioning and muscle toning, supporting diverse fitness and endurance training requirements.

Content is presented from an indoor cyclist’s perspective, providing a comprehensive spectrum of practical and technical know-how. It provides guidelines on training and what to expect in a group training environment.